NUTRITIONIST & NUTRICOACH
I'm here to help you regain your health without suffering, delivering real and lasting results.
Transforming lives in over 7 countries.
I'm Valessa Lima, nutritionist, graduated from Universidade Nove de Julho UNINOVE - São Paulo, Brazil.
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Postgraduate in Sports Nutrition and Aesthetics by Plenitude Educação - São Paulo
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Postgraduate in Clinical Nutrition and Endocrinological Aspects from Unileya University
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Eating behavior and eating disorders specialist - Sophie Deran Method
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NutriCoach American School Linkeducation Fitness Sports Nutrition
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As a Specialist in Oncology Nutritional Therapy, certified by the Hospital Israelita Albert Einstein in São Paulo, Brazil.
I am dedicated to your
Health, Beauty & Well-being.
Discover the joy of self-care and the transformative impact of a healthy diet.
I always prioritize eating “real food” according to your food preferences, habits, routine and reality.
I want you to have membership and reach attainable goals. I work with food reeducation, taking care of and respecting their clinical history and making definitive changes in their eating behavior and their relationship with food.
TRANSFORM TO A BETTER YOU
EXCLUSIVE
Personalized Meal Plan
My focus is that you change your eating habits and not just lose weight. I don't work with food plans with severe restrictions, radicalism, ready protocols, or drawer diets. All my plans are made and prepared in an individualized and personalized way according to your needs and exclusively for you!
Specialties
Digestive Wellness
Food Allergies & Sensitivities
Healthy Cooking & Meal Planning
Diets & Detoxing
Elimination Diets
What is your goal?
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Weight loss and obesity treatment
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Women's Health
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Hormonal treatment and adjustment
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Endocrine diseases
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Nutrition and Aesthetics
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Follow-up of eating disorders or disorders
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Sports Nutrition
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Intolerance or food allergies
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Nutritional monitoring for pregnant or lactating women
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Vegetarian and vegan nutrition
A better life starts with better nutrition!
That's why I seek to encourage and guide people to make the best food choices with balance and wisdom, because I believe that in addition to food providing pleasurable moments, they are also capable of treating symptoms and curing physical and emotional illnesses.
The synergy of a balanced, nutritious diet along with regular physical activity is the key to achieving a functional body and a healthier life.
PERSONALIZED
In-person and Online Consultation 100%
Individualized
What's included in your protocol:
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Personalized food protocol
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Analysis of laboratory tests
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Hormonal Adjustment Protocol (if needed)
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Supplementation Protocol (if necessary)
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Bioimpedance exam
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Menu adjustment (if necessary)
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Support to ask questions directly with me
Reach your health goals quickly and consistently through better nutrition
Identify and overcome your specific nutritional needs and challenges so you can enjoy life instead of worrying about it
Manage or alleviate health issues you're currently experiencing, like chronic pain or diabetes
Develop a personalized diet plan based on the nutrients you need and the foods you like to eat
So ask yourself..."Do I want to experience a higher quality of life?"
Start Plan
Perfect for those looking to take their first step in the right direction, with ongoing guidance and support.
You'll receive:
• 1 online consultation
• A personalized 40-day menu plan
• Bi-weekly progress reports to enhance your results
• 40 days of continuous support
• Direct WhatsApp access to me for any questions or adjustments if needed.
Basic Plan
Ideal for those starting out and in need of clear and effective guidance for a gradual and safe transformation.
You'll receive:
• 2 online consultations
• 3 months of continuous support
• Laboratory test analysis (if necessary)
• Metabolic tracking
• Sleep hygiene
• Access to an incredible information app to track your progress.
• Personalized and updated menus throughout the 3-month program
• Bi-weekly progress reports to maximize your results
• Direct support channel via WhatsApp or text message with me for any questions or necessary adjustments.
Premium Plan
For those seeking a complete transformation with exclusive, intensive, and personalized guidance.
You'll receive:
• 5 months of continuous support
• 5 online consultations
• Laboratory test analysis (if necessary)
• Ebook of recipes and food substitution tips
• Shopping list with product photos
• Metabolic tracking
• Sleep hygiene
• Access to an incredible information app to track your progress
• Personalized and updated menus throughout the 5-month program
• Bi-weekly progress reports to maximize your results
• Direct support channel via WhatsApp or text message with me for any questions or necessary adjustments.
